Sleep Hygiene

Calming the Brain the Night before a Big Event

Calming the Brain the Night before a Big Event

Who among us hasn’t had the dreaded experience of trying to fall asleep the night before a big exam, presentation, competition or other nerve-wracking event? The harder we try to relax and fall asleep, the louder the seconds tick by. And the more we worry that we’re losing precious sleep time, the more elusive the…
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